Welcome to The Lung Health Mastermind!
Welcome to The Lung Health Mastermind, 103!
As we prepare for our upcoming cohort and the upcoming holidays, we wanted this group to be a hands-on, real-time approach to supporting our bodies through the often more challenging time of the year. 'Tis the season, right!?
Our time together will be divided into four sections with four providers focusing on their areas of expertise. The mastermind itself will be a twelve-week program with weekly videos released as we rotate providers and topics. There will be a weekly Q&A session where we’ll review the content together and answer any questions our group has. It was important to us that this mastermind was able to serve as many people, regardless of their current situation. If you’d like to learn more, feel free to view our complimentary Meet & Greet Session from Monday, September 9th! Here’s a sneak peek of our providers and what they plan to share throughout the mastermind!
Allison Salvitti-Nelson
Nina Maouelainin
Amanda Vilar
Sejal Mehta
Meet Allison Salvitti-Nelson!
Alli is a Registered Dietitian-Nutritionist, Certified Lactation Counselor, Certified Functional Nutrition Professional, and Co-founder of PostGlo Nutrition and Wellness. She is a mom of 3 kiddos (ages 8, 5, and 3) so she knows how challenging it can be to take care of herself while devoting what feels like all of her energy to taking care of her kids - but she promises you CAN do both. Alli has over a decade of experience in the nutrition field, specializing in Nutrition education, Functional Nutrition, Lactation Education, Pediatric Care, Perinatal Care, Outpatient Counseling. She has married her experiences as a registered dietitian-nutritionist and as a parent to help other busy parents feel their best.
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Allison will be diving into a variety of topics to support your nutritional well-being. Firstly, we will explore the importance of nutrition when you're feeling unwell, focusing on foods that can help with cough, fever, and congestion. Adequate hydration and key nutrients will be highlighted, alongside debunking any old wives' tales related to nutrition. In her second week, she will delve into the intricate relationship between stress and food, discussing strategies for stress management, especially during the winter months with reduced sunlight. Tips on maintaining balance during holiday parties, weight management, the impact of alcohol on our health, and exploring the health benefits of dark chocolate - because, balance.. Lastly, as we prepare for the new year, she'll emphasize the significance of nourishing yourself, practicing self-care, and setting realistic goals. Planning and preparation will be key components to starting the new year off right.
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Meet Dr. Nina Maouelainin!
After losing multiple family members, young and old, to lung cancer, Dr. Nina made a promise to dedicate her career as a physician to helping as many people as possible overcome this devastating disease. Following the completion of her critical care and pulmonary training, she created a supportive environment for individuals to learn about lung health, ailments, and treatment options without facing bureaucratic obstacles. Despite global regulations and air quality monitoring, maintaining lung health remains a significant challenge due to various factors such as infections, genetics, and environmental exposures. Dr. Nina is passionate about educating and guiding others on safe practices to protect their lung health and secure a healthier future.
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Dr. Nina will address crucial topics to help you navigate potential health challenges. Firstly, we will unravel the complexities of distinguishing between Covid, Flu, RSV, and Pertussis, shedding light on identifying symptoms and seeking appropriate care. Additionally, she'll explore the phenomenon of experiencing shortness of breath due to holiday overload, delving into the underlying reasons and the role of GLP-1 in managing this issue effectively. Lastly, our discussion will focus on the intricate connection between lung health and metabolism, offering insights on how optimizing these factors can lead to a better sense of self and enhanced endurance.
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Meet Amanda Vilar!
Amanda is a mother of three, a small business owner, and a forever student. Throughout Covid, she realized she wasn’t showing up as the mom she truly wanted to be. Amanda enrolled in a parent coaching program and expanded her practice. With formal training from the Jai Institute for Parenting, she gained knowledge about nervous system regulation, brain science, and more. Luckily, she has three boys to continue practicing with and is dedicated to ongoing education. Amanda is eager to share her years of experience and support others on their mental and emotional health journey. (Hint: it plays a significant role in all areas of health!) She loves supporting families who are ready to learn and grow! She is excited to help our members grow through this mastermind, helping them find a more grounded, peaceful, and connected life.
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Amanda is committed to covering important topics that can profoundly impact our mental and emotional well-being. Our first focus will be on recognizing and moving away from coping mechanisms that no longer serve us, including exploring generational cycles and patterns and understanding the process of grief. Following this, we will address the challenge of emotional eating during the holidays, offering strategies to incorporate and practice healthy boundaries while releasing feelings of anger and resentment. Lastly, we will tackle the theme of overcoming shame by examining family dynamics and patterns, setting intentions for foundational health, and embracing positive change for a more empowered start to the New Year.
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Meet Sejal Mehta!
Sejal is a Registered Respiratory Therapist with a degree in Respiratory Care. She is deeply passionate about supporting and guiding patients through a better breathing journey. Throughout her career, she has had the opportunity and privilege to work at a renowned healthcare facility, gathering experience in modern medicine, alongside her knowledge of Eastern herbal medicine and home remedies. Outside of her profession, Sejal spends time with her family and their goofy dog, taking long walks. She enjoys reading on the beach, with her favorite genres being crime, mystery, and Indian folktales. Sejal is excited to support individuals in their understanding of the coughing and breathing journey, as well as looking for different ways to improve health.
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Sejal will be exploring a range of critical topics to enhance your well-being. Firstly, we will dissect the comparative symptoms of Flu, RSV, Cold, and COVID, equipping you with the knowledge to differentiate between these respiratory illnesses and seek appropriate care and how you can support your body throughout. Additionally, we will address the impact of holiday stress on the respiratory system, providing insights into how seasonal stressors can affect lung health and offering strategies to mitigate these effects. Lastly, we will examine the intricate relationship between sleep apnea, stress, and respiratory health, shedding light on how addressing sleep disorders can positively impact overall respiratory well-being.
Expert Guidance
Benefit from the knowledge of lung health professionals to guide you through your journey.
Personalized Approach
Our Weekly Q&A sessions are tailored to your unique needs and circumstances to support you through our time together.
Community Support
Join a community of individuals who are on the same journey towards better lung health.
We have so much in store for you, and truly can’t wait to serve our community again in this way!
Join us on this transformative journey to improve your lung health and overcome obstacles. Let's work together to make the impossible possible. Welcome to The Lung Health Mastermind!
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